HOLLIS HETTIG, LMFT
Therapy as a Collaborative Process
I have specialized training in the areas of trauma, anxiety disorders, and family systems I actively address the underlying issues and focus on developing awareness to enhance increased skill and confidence. Combining Mindfullness and Cognitive Behavioral therapy in my approach, I focus on challenging negative thought patterns while assisting clients as they increase mindful awareness and acceptance. My approach is collaborative with the intension of illuminating my client's internal resources, while uncovering the fear and anxiety that keeps them from living life with meaning.
It is my belief that our thoughts and inner dialog can trigger depression and anxiety while interfering with our self-awareness, possibilities and our unique potential. By discovering the negative thoughts and underlying beliefs that cause suffering, I help my clients understand their personal power for change and then break free of the negative and limiting chatter that keeps them stuck. Using mindfulness and meditative techniques in addition to traditional "talk therapy" we focus on understanding, self-acceptance and choice as a way to embrace personal responsibility and move toward the life they truly desire.
My clients are individual adolescents, adults, families, and couples.
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Whether you want to understand the patterns that keep you stuck, change the way you interact with the people in your life, enhance your relationships, cope with challenging thoughts, feelings, or situations,
or discover your true potential, working together, I can help you with your goals.
Using a Mindfulness Based Cognitive Therapy approach I help individuals gain the insight they need to make long term change.
With an Emotion Focused Therapy approach, couples will discover the barriers that keep them from feeling connected and emotionally supported by their partners. They will develop the understanding, compassion, and intimacy necessary they deeply desire.
Rue
Rue is a Bischon-Poo, which means she is hypoallergenic and has a sensitive and intuitive nature. She has been my companion for 10 years and is a gentile and quiet partner. She may greet you when you come in and will generally sense if you would like her to hang around or if she should go and lie down. She also has an amazing sense of time and will let us both know when the session hour has come to an end.
Please let me know if you have any concerns about Rue.
Session Rates
All sessions are 50 min.
Individual sessions: $175
Couples and Families: $200
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I accept Cash and Check. I do not bill insurance directly however I do provided a superbill and you may receive reimbursement from your insurance company for out-of-network provider services.